Breathing & Respiration
A friend was telling me her rhythms were off. I’m wondering if that might be because she’s been holding her breath and crying more lately. It’s hard to get by an entire day breathing. The hardest things are what should be the easiest! Breathe! Hey, and this is helpful: from ftrain.com, “How to breathe deeply when you’re nervous.” This brief article provides brief (illustrated) instructions on how to reboot your autonomic nervous system’s breathing patterns, per se. These instructions are similar to advice I give people suffering from hiccoughs. What I tell them is, 1) breathe in as much air as you can and breathe in some more 2) hold it as long as you can 3) breathe out as… continue reading